Amount of Lutein + zeaxanthin in Seaweed, irishmoss, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, irishmoss, raw there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Seaweed, irishmoss, raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Seaweed, irishmoss, raw
Seaweed, irishmoss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, irishmoss, raw are listed below.
Water
|
81.34 g
|
81.34%
|
Energy (calorie)
|
49 kcal
|
|
Energy (joule)
|
205 kJ
|
|
Protein
|
1.51 g
|
1.51%
|
Total lipid (fat)
|
0.16 g
|
0.16%
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Ash
|
4.7 g
|
4.7%
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Carbohydrate, by difference
|
12.29 g
|
12.29%
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Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
0.61 g
|
0.61%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
8.9 mg
|
0.01%
|
Magnesium, Mg
|
144 mg
|
0.14%
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Phosphorus, P
|
157 mg
|
0.16%
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Potassium, K
|
63 mg
|
0.06%
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Sodium, Na
|
67 mg
|
0.07%
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Zinc, Zn
|
1.95 mg
|
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Copper, Cu
|
0.149 mg
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Manganese, Mn
|
0.37 mg
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Selenium, Se
|
0.7 µg
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Vitamin C, total ascorbic acid
|
3 mg
|
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Nutrients in Seaweed, irishmoss, raw